Aphrodisiacs: 14 Ways Mother Nature Helps Modern Men In The Bedroom

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1 Sex Tip For Men - Do your Kegels

Exercising your kegel muscles is also a significant thing in boosting your sex life. If you are not sure of where it is located, try stopping urination in the middle of it. The muscles responsible are connected to the pelvic floor. The stronger these muscles are, the better you will have control over your erection, ejaculation, and orgasm.

Aphrodisiacs are known to help women attract men towards themselves, and they have been using them for some time. To help you understand better, we have listed 14 ways mother nature helps modern men in the bedroom.

Many men are keen on the efficacy of the enhancement products they use. Naturally, the potency of any therapy lies with its ingredients. As such, if you are one such man, then your curiosity about these compounds is justified.

And so, when people discuss the ingredients present in male enhancement pills, they may mean pills mostly. However, the discussion should not be limited to tablets alone. There are many other related enhancement products.

These include active compounds found in lotions, creams, and patches. Some of these ingredients are aphrodisiac in nature. This means that the ingredients react to the natural body mechanism.

The stimulating effects of these elements make your body more agitated to sexual stimuli. As such, the ingredients elevate your sexual response – a stimulated sensitivity that enhances your sexual experience.

But then what’s there in these products that boost the ego of many weak? Let’s find out more. Below, we consider fourteen of these ingredients, and foods that are known to spice up things in the bedroom.

They include:

Maca root

- herbal experts, and users who have interacted with Maca root swear by its amazing benefits. It performs wonders as far as improving male sexual health is concerned.

Maca is highly effective in stimulating sexual desire, boosting sexual stamina and drive, and also ensuring that the hormones are in the right balance.

Ginseng

- if you are looking for something to help you get rid of erectile dysfunction, look no further than Ginseng. A study conducted at the college of medicine at the University of Ulsan, Seoul, Korea, confirmed its effectiveness.

Ginseng is instrumental in boosting your sperm count and quality, thereby enhancing your fertility.

Ginkgo Biloba

- Its history goes back to approximately 300 million years back, something that makes it one of the oldest surviving species of tree on earth. Ginkgo contains flavonol, ascorbic acids, sterols, bilobalide and other ingredients that enhance your sexual punch. As such, they enable this leaf to treat sexual dysfunction.

Horny goat weed

- Discovered by a Chinese herder, horny goat weed is good at dealing with impotence and premature ejaculation. Your sexual function gets a punch when you take this aphrodisiac herb. A perennial herb, horny goat weed is found on the cliffs and hillsides of Japan, Korea, and China.

1 Sex Trick To Try Before You Die - Let Her Shave You Down There

Allowing your her to shave your pubic hair comes with a lot of fun for both of you. Let her shave you as she touches and admires your parts. Let her do everything for you as you lie and relax, and you will feel the great pleasure that comes from the moment.

Kava

- This herb is native to the Polynesian Islands. It’s potential to calm the nerves and minimize stress and anxiety in men and women. You understand that your sexual organs are gradually triggered through relaxation and better composure. Hence these properties help kava a suitable treatment for the sexual issues associated with mental problems.

Tongkat Ali

- Phenomenally, this tree-like flowering plant is rare. It is native to Indonesia and is known to be among the most potent herbs on earth with the potential to balance hormones, and also increase sex drive. It boosts testosterone levels in your body.

Pine pollen

- An essential element of the Traditional Chinese Medicine, pine pollen does wonders when it comes to elevating your sex drive, and also stabilizing the hormonal system. Its main compound - the amino acid arginine - helps stimulate the pelvic muscles and draw more blood to the region.

Garlic and onions

- While these foods might not do justice to your highly treasured breath, they are incredible in improving your circulation. Garlic contains allicin that accelerates blood flow to all vital organs including the penis.

Similarly, onions help increase the level of testosterone culminating into high sexual stamina. This naturally also boost your libido.

Bananas

- If you love bananas, there is yet another reason why you should keep restocking your pantry. Bananas contain a high concentration of potassium. Potassium is incredible at lowering the blood pressure and relaxing the blood paths. The two combines to optimize the performance of your sexual organs.

Peppers and Chilies

- These two essential spicy food items improve your blood flow through the reduction of inflammation and hypertension. Hot pepper gives you capsaicin that drives your temperature high. The heightened body heat makes your blood flow faster, reinvigorating your penis.

Eggs

- They are rich in B vitamins, a property that enables them to balance your hormones, which in turn allows proper stress management that is known to hinder sufficiently strong erections. Your libido increases when you eat eggs just before having sex.

Avocado

- High in non-essential fatty acids, avocado stimulates the production of enough testosterone. They also contain proteins, Vitamin A, and potassium that boost your sex drive.

Raw Honey

– This natural bee extract is associated with increased immunity and improved digestive system. When the liquid is mixed with other aphrodisiacs foods such as eggs and nuts, raw honey performs the miracle of bringing back your sexual energy. Of utmost importance is to eat fresh and natural honey – stay clear of the commercially produced ones.

Watermelon

- we love the taste and the calming effect of refrigerated watermelon during the summer. It quenches our thirst, particularly during those unusually hot days. But did you know that they contain ingredients that help rekindle your sexuality?

Well, many people are unaware that this tropical fruit contains a nutrient known as citrulline. The red matter present in the flesh and seeds of the watermelon helps to relax the blood vessels, which in turn improves circulation. As a result, you experience increased sexual appetite.

1 Hard (And Fascinating) Fact About Men’s Penis

The First Ejaculation Releases The Highest Amount Of Sperm

A penis is a flaccid object and it can get excited when a man’s mental state of mind is on sex. During this time, the body stimulates the production of sperm. The longer he waits before an ejaculation the more sperm he accumulates.

During a sex session, it is possible for a man to ejaculate sperm more than once (depending on the strength of his sex drive). However, the first release of sperm is usually the highest amount of sperm during a sex session. Subsequent releases are often lower. In fact, the more the ejaculation, the lower the amount of semen released. So the first is greater than the second, the second is greater than the third, and so on.

This is often the case because the body requires some time to get the sperm prepared for ejaculation. So if you’re having oral sex, you may want the first release of semen.

What many people do not know is that this tropical fruit contains a nutrient known as citrulline, which relaxes the blood vessels, which in turn improves circulation. As a result, you experience increased sexual appetite.

Add-on - Aphrodisiacs: 14 Ways Mother Nature Helps Modern Men In The Bedroom

  • Oysters boost your testosterone levels. This means that you will not struggle with low sex drive and other sexual health conditions
  • An African herb, Yohimbe improves the quality of erections
  • Horny goat weed is a Chinese herb for its ability to enhance sex drive
  • Basil is normally used as a spice in foods and it's known to increase sexual desire
  • Cinnamon is known to heat up the body of the user, and in turn, increase his sex drive
  • Cardamom is used as an aphrodisiac thanks to its ability to improve the flow of blood
  • Pine nuts are full of zinc, which is beneficial to sufficient production of testosterone, and consequently, desired levels of sexual stamina.
  • Garlic contains an element known as allicin which increases the flow of blood. Make it a must-use ingredient in your meals and your sex life will never be the same.
  • Almonds boost your fertility significantly. They have been in use since time immemorial.
  • Raw, organic honey is rich in Vitamin B which is essential for the enhancement of testosterone. A sex hormone, you need enough testosterone to keep your sexual desire in check
  • Carrots have the same effect as avocado in your sex life
  • Ginger and chili peppers play a critical role in improving circulation. You already know how important blood flow is to your sexual health.
  • Watermelon – are you taking too long to get sexually aroused nowadays? Some watermelon will come in handy. Since the fruit contains plenty of Citrulline, it facilitates the production of nitric oxide. Nitric oxide opens up blood vessels and in turn encouraging more blood flow to the male genitalia.
  • Pomegranates – its seeds increase the flow of blood. The fruit is also believed to enhance penis sensitivity and as such, good for men dealing with delayed ejaculation.

Hope you enjoy reading "Aphrodisiacs: 14 Ways Mother Nature Helps Modern Men In The Bedroom." :)

Here Is The One Tip On Maximizing Penis Enlargement Efforts And Results

Stay Consistent

Consistency is key if you want to see actual results at the end of your treatment for increasing the size of your package. Once you have outlined a specific plan of action you must stay committed to it. You must see an entire treatment through and not abandon it in the middle.

You have to be regular in practicing your exercises and you cannot skip for a single day while you?re going through the process. Start your day fresh after a good night?s sleep and begin a session of penis exercises.

Afterward, have a light healthy breakfast with fresh fruits or pressed juice. Throughout the day you can use any penis extension tool if you want. Do some yoga to stay relaxed, eat healthy throughout the day, abstain from smoking or drinking and remember to pop in your nutritional supplements.

Go to bed early to get enough sleep and then repeat the same routine the next day. This way you must be consistent in your treatment throughout its course.

Here Is The One Best Protein for Your Penis

Peanuts

The Asians, especially the residents of the subcontinent are known for consuming 250g to 500g of peanuts each day (from November to February). This is perhaps another reason for the ever-increasing population of the region. Anyways, what makes peanuts so powerful in terms of sexual optimizer? It is arginine!

A cup of peanuts contains 5 grams of arginine which is even more than we find in walnuts. Peanuts are also known for their ability to reduce cholesterol levels. Low cholesterol levels are suggestive of better blood flow which leads to increased sexual performance. Your penis receives more blood and the erection becomes easier. If you don’t want to feel discouraged in the bed then think of consuming at least 100 grams of peanuts per day. 

Once again, for optimized sexual performance, you can consume a mixture of nuts including peanuts and walnuts. At the same time, you can avoid the risk of cardiac issues while enjoying a satisfying sex-life.

Ask Us Questions Related To Aphrodisiacs: 14 Ways Mother Nature Helps Modern Men inthe Bedroom

How can fruits and foods help boost men’s libido?

Fruits are known to contain essential nutrients and compounds that help the man to makeup, any shortfall he may have because of sexually transmitted infections or bacteria that might limit his libido for sex.

Fruits such as Figs, avocados, and bananas, for instance, are regarded fruits that boost libido also recognized as aphrodisiacs.

In addition to boosting men’s libido’s these foods also nourish the male body and system with essential vitamins and minerals that can improve the flow of blood to the genitals and encourage a healthy sex life for partners.

With an enhanced libido, sex becomes a desirable appeal for the man, who ordinarily may shy away because of one or two biological and environmental factors, which has placed him at a disadvantaged position to make sex desirable for him.

How do Pumpkin seeds, help the male build his sperm load?

Pumpkin seeds contain a large dose of zinc, which is a natural compound that is essential, and of great importance. Zinc is a very important compound that is necessary for the development and formation of sperm cells. Similarly, Zinchelps improve sperm quality, making it possible for men to have healthy sperm, which is important to stand them a chance at impregnating their partner.

Not only is the right load of sperm important for a man, producing the right load of healthy sperms is even more important, as only healthy sperms can survive the journey from the vagina to the fallopian tube and this is what zinc does for the man, but it also aids the production of healthy sperms.

In addition to the above qualities, zinc also has omega-3 which is a fatty acid, that has the same effect of producing healthy sperm cells for the male and it is found in its natural form in pumpkin seeds.

Tips Related To Aphrodisiacs: 14 Ways Mother Nature Helps Modern Men inthe Bedroom

Ginger

Ginger is widely used in many Southeast Asian cooking for its unique aroma and taste. When consumed regularly this root plant can also improve digestion, blood flow, and circulation. That way you feel fuller of energy and your libido will rise. You can add this natural aphrodisiac to your dishes as a garnish or even apply its oil topically on your penis.

Pomegranate

Pomegranate is definitely one of the more famous fruits that work as an aphrodisiac. This red fruit is quite easy to buy and is delicious to eat on any occasion. Due to its taste, this fruit is best consumed as dessert or part of a refreshing cocktail for the Summer. Pome is rich in vitamin C and can rejuvenate your cells to promote better blood circulation. Pomegranate syrup is also good to eat with pancakes as part of your breakfast.

Banana

This yellow fruit that looks somewhat like the penis is naturally an aphrodisiac. It contains vitamins and minerals that promote testosterone production and increase energy levels for that boost of stamina. Breakfast is a good time to eat a banana on an empty stomach. If you already have your usual breakfast, you can make a smoothie with a banana as well. Banana + apple smoothie is especially delicious and very rejuvenating to the body and mind.

Cherries

Cherries contain potassium like banana, which essentially promotes sexual hormones. Also, cherries are rich in antioxidants that can enliven your mood. You can eat 3-4 cherries every single day to reap their health benefits.

Patchouli

Patchouli essential oil is a really powerful aphrodisiac, although its scent is surely an acquired taste. Once you get used to it you will reap amazing benefits that affect your libido instantly. It’s enough to sniff the oil from the bottle to achieve the libido-increasing benefits.