Supplements To Increase Libido: 6 Vitamins For Vitality

HOME / Penis Enlargement / Supplements To Increase Libido: 6 Vitamins For Vitality

Welcome guest. Table of Contents

Have a nice day!


Using ineffective PE products

Note that you can use a product that is inappropriate for you (putting various factors into consideration) and as such, fail to reap the expected results. Surprisingly, another person may use the same PE product and get the results they desired. That means that the PE product is effective, only that it is not the best for you. In point number four above, I talked about buying the wrong product and advised in favor of conducting a thorough background of a product/technique you are eyeing.

A product could also be wrong or bad in the sense that it doesn’t deliver its promise - irrespective of whoever uses it. In the simplest of terms, that product is a fake. The vendor is out there to rip you off your hard earned money. You need to stay clear of such PE methods. Unscrupulous traders are all over and they use a wide array of tactics to lure unsuspecting candidates of PE. Do not be one of them. Before committing your finances, do extensive research on the seller/manufacturer as well as the product itself.

Libido is the desire for sex that every person holds, and it can get affected for several reasons, such as stress, anxiety, or other bodily problems. But did you know you can take supplements to increase your sexual drive or libido? Here are six vitamins for vitality.

Are you having problems with your sex drive and looking to boost your libido? Do you feel that your sexual prowess and performance are declining?

This is not a nice feeling. Having a lower libido can significantly affect your relationship as your partner may view it as a way of punishing them through avoiding sexual intercourse.

But despite your predicament, you don’t have to worry. There are plenty of vitamin supplements. These compounds can help you regain your healthy libido or even increase it as per your expectations.

Let’s look at some of the essential vitamins that can turn the unrelenting sexual high tide to your favor. The following six vitamins can help you increase your libido and vitality.

Vitamin A

Vitamin A can be used to boost libido in both men and women. This supplement is essential in the production of sex hormones.

For a man, Vitamin A can help you increase your sperm count considerably making you look fertile and stronger in bed. The ability to produce a lot of sperms will give you the confidence you need as a man.

For a woman, you will need Vitamin A for the regular reproductive cycles which come about with an increase in libido levels.

You can obtain Vitamin A from various foods, including carrot, collard greens, cabbage, pepper, tomato, sweet potato, watermelon, and cantaloupe.

1 Sex Tip For Men - Wear Deodorant And Cologne that She Loves

Your partner is the one who smells you more that you do yourself. Find deodorant and cologne with the excellent scent that both of you enjoy and use them. You can both go out shopping together, and this can be its kind of foreplay that will spice up your sex life.

Vitamin C

Also referred to as ascorbic acid, Vitamin C is a dietary supplement found readily in food. When consumed in the right amount, Vitamin C helps to lower the stress hormones, increase mood, and increase oxytocin.

It increases the nitric oxide levels, which stimulates the dilation of the arteries hence enabling a higher flow of blood. This process revitalizes your organ’s functions.

What’s more, vitamin C help to protect sex cells from ravaging of the free radical, hence boosting sperm motility and mobility.

When you take it in a dosage of 3g/day - also known as megadose - Vitamin C increases your sexual frequency. As such, you can enjoy sexual intercourse for several intervals without losing interest.

You obtain this richness from mango, pineapple, cantaloupe, kiwi fruit, citrus fruits and juices, watermelon, blueberries, raspberries, and cranberries.

Vitamin E

1 Sex Trick To Try Before You Die - Showering With Her

It can be a great sex tip that you should never miss. For Once in a while you can go to the shower together and let her wash your back and also wash hers. The feeling that comes from also playing with water together is a great sex trick.

Vitamin E is most famous as an important vitamin to get in order to have beautiful skin for the ladies. But it offers so much more than that. The benefits of vitamin E have a lot to do with its healing properties which at the same time help in maintaining the youthfulness of even your body’s internal organs.

Available in various forms such as gamma-tocopherol and alpha-tocopherol, Vitamin E is a potent antioxidant, which aids in enhancing the blood circulation.

If you are looking to increase your libido, this is one of the best supplements to consider.

Vitamin E stimulates more blood flow to your genitals. It’s also essential for the secretion of sex hormones hence elevates your libido.

Further, you attain more vitality as well as energy – key ingredients needed for sexual performance.

This vitamin is available from many sources. It is available in seeds, kiwi, tomato, nuts, spinach, vegetable oils, seeds, and mango. If you combine vitamin E intake with regular consumption of green tea, you will have the most potent protection against free-radicals.

Vitamin B1

Also known as thiamine, Vitamin B1 is a dietary supplement found in food used to counter erectile dysfunction. One of the most crucial functions of this vitamin is the production of more red blood cells.

Further, it’s also vital for the supporting nerve functions as well as an energy boost. It is necessary for energy production and optimal nerve transmission in the body that is important in increasing the intensity and the duration of an erection. In simple terms, you could say that adequate amounts of vitamin B1 in your body will make you have harder erections.

Besides, it also enhances your libido through the secretion of histamine required during orgasm.

Vitamin B1 can be obtained from foods including liver, beef, nuts, oats, pork, eggs, legumes, seeds, yeast, peas, dried milk, and oranges.

Many kinds of dietary supplements that support the healthy functioning of the male sexual health will always have vitamin B1 as one of their main active ingredients. Now you know it is because this vitamin helps your body to be stronger so that you may last longer in bed.

Vitamin B2

Also known as riboflavin, Vitamin B2 is necessary for increasing libido for both women and men. This supplement helps women to counter the issue of vaginal dryness by restoring their virginal’s natural lubrication.

Having an adequate amount of this vitamin in your body will ensure smooth sex that ends up much more satisfying for both men and women.

Vitamin B2 helps maintain the proper circulation of blood in the body and increases the level of sex hormones, which enhances arousal and sexual pleasure. Vitamin B2 is available in milk, almonds, spinach, natural yogurt, lamb, beef liver, mushrooms, and sun-dried tomatoes.

There are also many supplements that can cover you with your intake of vitamin B2 if you ever find it hard to get enough of this vitamin through foods. However, it is still best to get this vitamin from fresh foods, so try to give it your best attention to consuming the variety of foods that contain high amounts of vitamin B2.

Vitamin B12

Vitamin B12 is essential for the manufacture of red blood cells, which stimulates the production of energy. This supplement boosts your sexual appetite and invigorates the release of histamine necessary for a rousing orgasm.

You can get this supplement from foods such as mussels, sardines, lobster, crabs, clams, oysters, and tuna.

If you are generally vegetarian and would much prefer plant-based sources of B12, then you can get it from tempeh, a variety of mushrooms, algae or seaweed, and fortified plant-based milk. However, plant-based sources of B12 typically contain a small amount of it, so if you ever find yourself lacking this particular vitamin, you can get support from health supplements that specifically contain a large amount of this elusive vitamin.

Add-on - Supplements To Increase Libido: 6 Vitamins For Vitality

  • Vitamin A – it’s a critical ingredient for the production of the sex hormone and male virility. It’s also available in foods such as carrots, cabbage, collard greens, and tomatoes among numerous others.

  • Vitamin B3 – it’s exactly what you need for those short bursts of energy associated with lovemaking. By enhancing sexual flush, more blood flows to the male genitalia and in turn intensifying orgasms.
  • Vitamin B12 – if your sex drive is suffering, you need to revamp your vitamin B12 levels.
  • Vitamin D – it is a fat-soluble vitamin generated in the skin following exposure to the sun. Besides boosting testosterone production, vitamin D also helps in the treatment of male fertility caused by poor sperm quality.
  • Vitamin C – it’s an essential vitamin in the production of the sex hormones responsible for ensuring optimal sexual health and performance as well as male fertility.

  • Vitamin E – in the world of male enhancement, vitamin E is popularly known as the sex vitamin. It ensures an increased flow of oxygenated blood to the genitalia.

Hope you enjoy reading "Supplements To Increase Libido: 6 Vitamins For Vitality" :)


Here Is The One Tip On Maximizing Penis Enlargement Efforts And Results

Get ready for the change

In order to be a part of the success that penis enlargement brings with it, you need to start preparing for the kind of change you are about to experience both mentally and physically.

In order to do that you have to train your mind to be relaxed and be free of every insecurity and worry there is. So, relax and chill out.

There are a few ways by which you can do that. So, try out different methods of relaxation to take your mind off the pressure. There is nothing unusual about wanting to have your penis enlarged.

In fact, many like you have done it before. It will help with the way you lead your life. Improvement is going to walk your way. Try to practice different kinds of ways to relax your mind and soul before you try this procedure out.


Here Is The One Best Protein for Your Penis

Amaranth

Amaranth is a seed that is popular for its gluten-free characteristics. It helps proper digestion and improves muscle building. 100 grams of Amaranth contains 14 grams of protein, 7.6 milligrams of iron, 0.6 milligrams of Vitamin B6, and 248 milligrams of magnesium.

If you are facing issues with your performance in the bed you need to try introducing Amaranth to your routine diet. The reason is that it is a gluten-free seed. It contains reasonable reserves of muscle building protein which strengthen your penis by making it hard. The reserves of iron in Amaranth make sure that your penis receives a proper supply of blood and oxygen. This is important for the proper erection and stable performance.

Amaranth in combination with other penis-friendly food items can turn your dull nights into extremely pleasing affairs. Often underrated Amaranth may well be a better consideration than quinoa because of slightly more reserves of protein.