Supplements To Increase Libido: 6 Vitamins For Vitality

Are you having problems with your sex drive and looking to boost your libido? Well, there are plenty of vitamin supplements ready to help you regain your normal libido or even increase it as per your expectations. Having a lower libido can significantly affect your relationship as your partner may view it as a way of punishing them through avoiding sexual intercourse. The following six vitamins can help you increase your libido and vitality;

Vitamin A

Vitamin A can be used to boost libido in both men and women. This supplement is important in the production of sex hormones. For a man, Vitamin A can help you increase your sperm count considerably making you look fertile and stronger in bed. The ability to produce a lot of sperms will give you the confidence you need as a man. For a woman, you will need Vitamin A for the normal reproductive cycles which come about with an increase in libido levels. You can obtain Vitamin A from various foods including carrot, collard greens, cabbage, pepper, tomato, sweet potato, watermelon, and cantaloupe.

Vitamin C

Also referred to as ascorbic acid, Vitamin C is a dietary supplement found readily in food. When consumed in the right amount, Vitamin C helps lower the stress hormones, increase mood and increase oxytocin. It increases the nitric oxide levels, which stimulates dilation of the arteries hence enabling a greater flow of blood. When taken in a dosage of 3g/day, also known as mega dose, Vitamin C increases your sexual frequency hence you can enjoy sexual intercourse for several intervals without losing interest. Vitamin C can be acquired from mango, pineapple, cantaloupe, kiwi fruit, citrus fruits and juices, watermelon, blueberries, raspberries, and cranberries.

Vitamin E

Available in various forms such as gamma-tocopherol and alpha-tocopherol, Vitamin E is a strong antioxidant, which aids in enhancing the blood circulation. If you are looking to increase your libido, this is one of the best supplements to consider. Vitamin E can be obtained from various diets including seeds, kiwi, tomato, nuts, spinach, vegetable oils, seeds and mango.

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Vitamin B1

Also known as thiamine, Vitamin B1 is a dietary supplement found in food used to counter erectile dysfunction. It is necessary for energy production and optimal nerve transmission in the body that is important in increasing libido. Vitamin B1 can be obtained from foods including liver, beef, nuts, oats, pork, eggs, legumes, seeds, yeast, peas, dried milk and oranges.

Vitamin B2

Also known as riboflavin, Vitamin B2 is necessary in increasing libido for both women and men. This supplement helps women to counter the issue of vaginal dryness by restoring your virginal’s natural lubrication. Vitamin B2 helps maintain a proper circulation of blood in the body and increases the level of sex hormones, which enhances arousal and sexual pleasure. Vitamin B2 is available in milk, almonds, spinach, natural yogurt, lamb, beef liver, mushrooms and sun-dried tomatoes.

Vitamin B12

Vitamin B12 is essential for the manufacture of red blood cells, which stimulates the production of energy. This supplement boosts your sexual appetite and invigorates the release of histamine that is required for orgasm. You can get this supplement from foods such as mussels, sardines, lobster, crabs, clams, oysters and tuna.

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