Maintaining An Erection: 15 Tips To Prevent Erectile Dysfunction

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1 Sex Tip For Men - Try The Commercial Sex Game

Start getting her on during commercials of your favorite show and untangle when the show begins. If you are watching a sexy show, you can both copy their moves and later try time out. Sex has to be fun, and you need to always reach out for more new ways to have more pleasure with her.

Maintaining an erection can be a little hard for some people, and those people are looking for ways to prevent it. Men most face erection problems due to erectile dysfunction. Here are 15 tips to prevent ED.

Among the things that men are most concerned with is their ability to maintain an erection. Erectile dysfunction, irrespective of the severity can be humiliating. Men across the globe are now more worried about their penile size, length, and girth. The reason is that most of the content on the internet talk about the female’s linking of a promising penile size.

Researchers still have different ideas but we can’t deny the fact that penile size is readily accepted as the measure of manhood. True or not, that’s another debate but the theory has attracted millions across the globe. Erection is considered directly proportional to the penile size and this is why people readily accept the theory that bigger the size, better the erection.

Considering the physical attributes and their effects, it is acceptable that bigger size is going to stimulate your female partner and it is always better to keep improving your penile size to keep your mistress interested.

It is something that you would not wish even on your worst enemy. The good news is that you need not worry about it too much because there are tested reliable solutions to the problem. You can work on simple things which contribute to better erection. Now, while we cannot always dismiss the possibility of its occurrence – at least not in totality – we can do a few things to prevent it. In any case, prevention is easier than cure.

In this post, we highlight 15 ways of preventing erectile dysfunction.

  1. If you have not been exercising routinely, you are not living right. This is particularly true if you are almost overweight. Regular exercises ensure proper circulation and shedding off excess weight and cholesterol which in turn promotes improved erectile function.
  2. Keep your laptop off your lap! The heat from your machine has adverse effects on your sexual health, and this includes your erections.
  3. Always get a good night sleep devoid of sleep apnea. Seek treatment if you have any sleeping disorders. You should be able to sleep for 7-9 hours every day.
  4. Avoid fatigue like the plaque. If you are consistently exhausted, your boner is going to suffer.
  5. Make sure that your plate carries healthy foods at all times. Stay clear of junk food and instead, eat a balanced diet. Most importantly, indulge in sex enhancing foods such as watermelon, bananas, ginger, and dark chocolate among many others.
  6. Have an effective method of handling stress and anxiety as and when they present themselves. Mental, emotional and psychological instabilities have a direct effect on your erectile function. 

    When you are stressed or depressed, it becomes almost impossible to obtain or maintain an erection. Since stress is practically inevitable, proper handling strategies must be devised and applied accordingly.

    7. One Tip To Help Prevent Erectile Dysfunction

    Move Your Nether Regions

    It is better to use something before it is no more capable to work anymore. Same applies to people worried about ED. You can consider pelvic exercises. You might have heard about the Kegel Exercise. It is a set of various routines to improve urinary functions.

    Pelvic exercises are known for making bulbocavernosus muscles stronger. It results in three ways, i. Provision of blood for erection ii. Ejaculation pump iii. Efficient evacuation of the urethra after urination.

    Pelvic exercises work well if you improve your lifestyle, replace bad habits with the good ones, and follow a disciplined routine.

    You need to keep your weight under control, avoid smoking, get rid of alcohol, and follow a proper sleep pattern. You can expect quick and better results by combining all these things with pelvic exercises. 

    Make sure to control your diabetes levels because exercises only work if you don’t allow diabetes to play havoc in the long run. People suffering from cardiac disease also find it hard to reverse ED. In short, a healthy lifestyle is a must for pelvic exercise to generate results.

    1 Sex Trick To Try Before You Die - Create A Secret Sex Code

    One thing of making your sexual life interesting with your partner is to come up with a secret sex code for both of you. It could be "the come to tuck me in" or "come blow me up tonight," make a few sexy words, and you could text each other in the day. Couples who use this coded language are happier in their relationship.
  7. Enhance your relationships. Poor relationships are at times to blame for erectile dysfunction. Look for practical ways of enhancing your relationship with your partner. 

    Keep communication lines open and spend quality time together. When both of you are happy and content, sex will be fulfilling.
  8. Engage in activities that build your confidence and self-esteem. A man with low self-esteem and confidence problems has more chances of becoming a poor lover compared to one who is sufficiently confident. 

    Read wide. Go back to school for first or subsequent diplomas. Change your wardrobe. Learn to speak better and more fluently. There are endless things you can do to improve your self-esteem and confidence.
  9. Don’t miss your general medical checkups. Underlying health conditions are at times said to cause erectile dysfunction. Diagnosis and treatment or management of these diseases helps in prevention of ED. Some of these health conditions include diabetes, hypertension, and high cholesterol.
  10. Engage in Kegel exercises. They are not for women only. Kegel exercises strengthen your PC muscles which goes a long way in improving the quality of your erections. It also gives you increased ejaculatory control and intensified orgasms.
  11. Quit cigarette smoking as soon as you can. Nothing is impossible in this life. Smoking constricts the blood vessels. This inhibits the flow of blood to the penis resulting in erectile dysfunction.
  12. During those sexual escapades, always take it nice and slow. Do not be in a rush. Engage in foreplay and other romantic activities before the actual penetration. Be willing to experiment with new sex positions and styles and just focus on enjoying yourself.
  13. Take alcohol in moderation, or quit altogether. Alcohol is a depressant with the potential to rob you of the right sexual moods and desire, which ultimately impacts your ability to obtain an erection.
  14. Have you ever considered male enhancement? Simple methods/products such as penile creams, pills or patches can help improve your erectile function. Look for products containing herbal ingredients such as ginseng, epimedium, and essential vitamins and minerals.
  15. If you are insecure about the size of your penis, pursue safe and effective methods of increasing it. Natural exercises and traction devices can help you grow your penis size. Combine this with reliable penis supplements – there are enough of them in the market.

Add-on - Maintaining An Erection: 15 Tips To Prevent Erectile Dysfunction

  • Get off that couch – exercise gets your blood flowing in the right way
  • Shed off excess weight
  • Shake off that stress, anxiety, and depression
  • Have healthy meals
  • Avoid junk foods such as overly-sugary foods
  • Into your balanced diet, incorporate erection-boosting foods
  • Encourage open communication lines in your relationship to avoid any misunderstandings that may result in problems.
  • Stay faithful to your partner to avoid guilty feelings arising from infidelity which may result in erectile dysfunction
  • Get regular health checkups. It helps to counter health conditions that are usually associated with erectile dysfunction
  • Have your testosterone levels checked on a regular basis
  • Quit cigarette smoking. The chemicals in cigarettes interfere with proper functioning of the blood vessels and in that case inhibiting the steady flow of blood to the penis.
  • Minimize your alcohol intake or better still, find the motivation to quit altogether.
  • Do not be cheated into consuming anabolic steroids. They will ruin your erectile function.
  • Do not expose your manhood to a damaging force such as vigorous sex. If you are using penile enlargement devices such as pumps or extenders, use them gently to avoid injuries. Some cases of ED originate from penile injuries.
  • Avoid recreational drugs

L-Arginine

A great trick for attaining your dream penis size is the inclusion of L-Arginine herbal supplement in your therapy. This amino acid compound is particularly potent in enhancing your overall sexuality. The amino acid is further useful for building up proteins in the body and promoting efficient metabolism process.

L-Arginine is abundantly available in meats, fish, nuts and dairy foods. The protein trait is especially useful in bulging muscle mass, liver functions, and cells development. It?s also effective in fighting diseases and healing injuries.

To increase sexual activity, it boosts the cardiovascular functions for better blood flow to your genitals. Studies done previously on the efficacy and safety of this compound found that it’s free from major complications when used well and procured from reputable outlets.

A supplement of 5g taken daily for six weeks resulted in a reversal of sexual deficiencies. Its ability to widen the bloodstream works well in increasing your penis size. works well in increasing your penis size.

Here Is The One Best Sex Foods For Men To Last Longer In Bed

Beef

Lasting in bed for a long time requires a strong and healthy penis. Strong sex organs guarantee a strong performance to impress and satisfy your mistress. Beef is one of the best food sources to improve your sex organs.

Beef’s compounds are basically good for enhancing libido levels. In addition, it is lean meat and offers less number of calories. Beef is a healthy source of muscle building protein and that is why people recommend meshed beef for quick healing of wounds.

Apart from protein, beef serves your body with Vitamin B12 and zinc. Both are important to burn fats. It is important to reduce fat from the muscles to keep them healthy and active. Some individual thinks that beef builds fat but is completely wrong. Beef also contains iron to regulate blood circulation. This is perhaps the best natural food source to enable you to perform sex for a long time and recollect energy after achieving the orgasm.

Ask Us Questions Related To Maintaining An Erection: 15 Tips To Prevent Erectile Dysfunction

How does regular exercise help men to prevent erectile dysfunction?

Dozen-plus research has established the truth that physical inactivity correlates with erectile function, as men who partake in regular exercise have better blood flow and testosterone levels as opposed to men who do not exercise at all.

20 minutes of exercise a day can increase a man’s blood circulation and aid his weight management which are very important factors to a man’s overall erectile health. To stand a better chance of eradicating erectile dysfunction, creating time for a regular walk or run in the morning or evening can help the man to sustain a healthy sexual life.

Why the healthy weight is important to maintaining an erection?

Having an excess weight or obesity as it is called can affect a man’s sex drive and libido, thus resulting in low sexual activity for the man and his inability to sustain an erection. Similarly, this situation when not managed can increase a man’s risk for such conditions that can affect his sexual health, these conditions include; type 2 diabetes, high blood pressure and high cholesterol level in the body.

To prevent erectile dysfunction and stand a better chance at maintaining a healthy sexual life, keeping an eye on your weight is one great step in the right direction.

How does diet help men to prevent erectile dysfunction?

Eating a healthy and balanced diet is an important element for a man that seeks to prevent erectile dysfunction, this is true as the foods we eat can increase our libido and sex drive, some fruits are known to contain rich nutrients that help men to balance their testosterone level and sustain a healthy sexual life. Similarly, foods rich in zinc help men boost their sperm loads, as zinc is an important compound in the production of sperms.

Tips Related To Maintaining An Erection: 15 Tips To Prevent Erectile Dysfunction

Stop smoking

Basically everyone should already know that smoking is bad for your health, and still, many people don’t actually care too much about it. But as a man, if you know just how bad smoking is for your erection, you may want to think about it again. Tobacco has nothing but components that are toxic to your body, and over time will cause a lot of blockages in your blood vessels and arteries.

The penis erection is maintained only by the blood that fills the cells in your phallus. With that said, when the blood flow is blocked your penis will have a hard time maintaining or even getting erections.

Reduce alcohol intake

A glass of wine a day is good for your heart health, but if you overdo it you might just get the complete opposite. Think about hard alcohol as a supplement: it may have health benefits in moderation, but overdose on it and you will get really sick instead.

Excessive alcohol may cause your blood system to become too acidic and your arteries may burst because of pressure too. Yes, you can drink, but for the sake of your erectile function, do it in moderation.

Be gentle with your penis

You may think that the penis is your strongest aspect that makes you a man, but biology still stands: the penis is really super fragile. The penis can break if you treat it roughly. Of course, it won’t break like a bone because it doesn’t even have one. But the cells aligning the inside of your phallus can burst and break. When this happens erectile dysfunction is just around the corner. So be gentle with your penis including when you are having sex. Let your partner know not to be too harsh when she is on top too.