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Premature ejaculation will soon become a global problem as almost every man complains of premature ejaculation. However, you do not have to worry anymore because we have listed ten simple steps to stop PE in a few weeks.
Premature ejaculation is capable of ripping off all your self-esteem and confidence. It can wreak havoc on your life and that of your partner – especially if you are in a long-term relationship. After all, how long a man can last in bed is usually seen as the parameter for a man’s manhood. And when this kind of problem persists for a while, the man may lose confidence so significantly that his relationship with his partner turns sour.
Luckily, you don’t have to wait until this happens. Read this article to the end to learn ten simple ways of stopping premature ejaculation in a couple of weeks. Nothing is impossible in this world.
Consider these useful tips;
- Is your premature ejaculation due to a traumatic event that happened in the past? Are you having challenges overcoming it? You may want to consider pursuing the help of a professional.
A therapist or counselor will walk with you throughout the journey of coming to terms with your problem and help you get over it. If possible, tag your partner along to those counseling sessions – you need as much moral support as you can get. - Stress is a common cause of premature ejaculation. Try to manage your stress levels effectively. Do whatever is necessary to shake off that pressure. If it’s too much for you, speak to a professional to help you learn how to handle your stress levels. Studies have shown that premature ejaculation in young men is most often caused by psychological issues such as anxiety and stress, rather than actual physical illness which is often the case in men older than 50 years of age. If your problem is caused by stress, it is useful to practice meditation or help yourself indulge in activities that help you find relaxation.
- Invest in numbing creams. They are usually applied directly to the genitals to reduce sensitivity. You may want to ask for recommendations from your GP.
- Eat a balanced diet. At times, poor nutrition such as junk is to blame for the occurrence of premature ejaculation. The relationship between foods and premature ejaculation is quite a difficult one to pinpoint, but several studies have shown that there are indeed certain foods you should avoid from consuming to prevent the likelihood of premature ejaculation happening to you. This is especially true if you ‘excite too easily’, in such a case you should try your best to avoid foods that are known to be aphrodisiac.
- Practice the distraction method. You may involve your partner or do so through masturbation. When you are just about to ejaculate, stop and think about something else that is entirely different from romance. In a few weeks, you will have learned how to control your ejaculation.
- Use a thick condom. Besides being used for safe sex, condoms help to minimize penis sensitivity and in turn delay ejaculation.
- Moderate your alcohol consumption, or better still quit altogether. Alcohol hurts your overall sexual functioning.
- Quit cigarette smoking and other recreational drugs. Substance abuse interferes with your sexual health and performance. In general, the cigarette is bad for your body in all ways possible. When it comes to sexual activities, the effects of excess smoking will include all kinds of sexual dysfunction that will diminish pleasure as your performance gets adversely affected. Not only does smoking increase your chance for premature ejaculation it may also decrease your fertility and softens your erect penis.
- Learn how to do Kegels. Also known as the pelvic floor exercises, Kegels are good for strengthening the pelvic floor muscles that are responsible for giving you control over your bowels and reproductive organs. These exercises are more famously known to be performed by the ladies, but there is a definitive reason behind that. Ladies do these exercises as part of their recovery after giving birth, but the same movements can be beneficial for men to do as well. As you become better at regulating the movements of your pelvic floor muscles you will gain better control over when you want to actually ejaculate. The better you are at this the longer you can hold ejaculation, it means longer performance as well.
Kegels are easy to perform once you have identified the right muscles. With time, you will be in a position to conduct them at any time anywhere. Once you have learned how to do them, try three sessions (10 sets) per day. Use the various free or paid tutorials available on the Internet. - Get a support system. Identify useful online forums on the Internet whose members are going through the same problem as yours. Through these interactions, you will know what the rest are into and what they are doing to overcome this sexual dysfunction.
You will become aware of what works and what doesn’t. At the same time, knowing that you aren’t alone in this misery will give you the strength to fight it with all your might – an attitude that will help you get rid of premature ejaculation in a few weeks.
Add-on - 10 Simple Steps To Stop Premature Ejaculation in A Few WeeksPremature ejaculation is one of the most common forms of sexual disorders in men. Consider these effective ways of eliminating the monster in a few weeks.
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