Erection Health: 5 Natural Ways To Maintain Your Penis

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1 Sex Tip For Men - Don?t Fall Into a Routine

It is essential always to explore other different sex positions that you both love. It is not suitable for you to fall into a habit of only using a similar style you like yourself constantly. Try not to make one thing to be the only thing that you do during sex; do not make sex monotonous you go to have a mixture of things out for you pleasure moments.

Erection health is as important as any other health as it helps in fertility and sex. Men are concerned about maintaining their penis and want to know more. We have found five natural ways that help men maintain their penis.

Sex is an integral part of our lives – especially when we have a steady relationship going. For this reason, you dread any scenario that is likely to impact negatively on this area or even ruin its constant reliability.

Sometimes, however, you can’t avoid the sexuality complication. Hence you may find yourself in the unfortunate situation that stems from poor erectile dysfunctions. And these negative possibilities are endless.

Among the things that can happen are problems attaining or maintaining an erection – mainly if it occurs at the throng of passion. You can’t imagine anything as humiliating and frustrating as an incident of this nature.

You, therefore, need to take the utmost care of your penis health regularly. You do not have to wait until you have erection problems to start looking for help, or a way out.

In this article, we consider five natural ways of maintaining the health of your penis to ensure optimal performance at all times.

Get adequate sleep

Sleep is the only way you recharge your body. And after working, learning, meeting, working out and even fretting over everything the whole day, you need to switch off and reboot. This is through adequate and uninterrupted slumber. You really need to be sleeping for a minimum of eight hours.

You must already be wondering where all these hours of sleep will come from but believe me; it is worthwhile. Readjust your schedule to accommodate enough sleeping time. You not only reduce these risks of erection problems but also keep other adverse health conditions away through having sufficient sleep.

Besides, sleeping also brings numerous advantages. Your sperm manufacture and testosterone production are highest at night. But you need a quiet and darkroom as well as reach the REM phase of sleep to pull this fate.

Many people do not realize the adverse impact of insomnia on their sex lives. In case you worry that the duration is too long, merely sleep over it. After a few days perfecting your pattern, you will soon realize how easy it is to fall into the routine.

May your fridge never lack watermelon

If there is one fruit that should always be in plenty in your refrigerator, it has to be the watermelon. Many men from all walks of life swear by its great property of taking care of their erections – including increasing the duration of the erection.

1 Sex Trick To Try Before You Die - Have Sex From Behind In front Of A Mirror

The mirror can play a significant role in getting yourself to know what your partner usually reacts during Sex. If you have not tried this out before then, you have not experience the great pleasure that comes with it. Using the mirror will enable you to watch her from all the angles while in the act.

Recently, this summer fruit has been nicknamed the ‘natural Viagra.' Apparently, it contains substantial amounts of an amino acid known as citrulline that can relax, and also dilate the blood vessels – pretty much in the same way as the blue pill and other ED drugs.

Therefore, when you take this fruit is sufficient quantities, you inevitably boost your sexual health. So, keep munching the red fleshy fruits, including the seeds, to extract its full potential.

Monitor your blood pressure and cholesterol levels

Ensure that you check your cholesterol levels and blood pressure on a regular basis. You should ideally undergo this regime at least once, or several times annually, depending on your age. You understand that hypertension and high levels of cholesterol are potentially harmful to the blood vessels throughout your body. Hence, you need to constantly monitor the spikes.

If these two conditions rise unreasonably, they could negatively interfere with the functionality of your manhood. As such, speak with your doctor to determine the lifestyle adjustments you must make to ensure that these two parameters are in check at all times – or at least most of the time.

Blood pressure and heightened cholesterol levels are as a result of anxiety and sedentary life. To eliminate the odds of blood pressure, you need to keep active – through regular exercise and workout. Incidentally, regular checkups and sex also plays a significant role in helping to lower your blood pressure.

Stay clear of fatty foods

One simple way to keep your erection up naturally is through eating. You know that certain food diminishes your erection. And you need to identify such foodstuff and control their consumptions.

And fatty food contains much of these destructive elements. But not all food containing fats are bad. If you must eat fatty foods, make sure that they contain only healthy fats.

Some of the healthy fatty foods include avocado, cheese, dark chocolate, whole eggs, oily fish, nuts, and Chia seeds among many others. Fruits and vegetables also contain healthy fats as well as fiber. These have nutritious and healthy fats

Unhealthy fats raise the level of triglyceride in the bloodstream, an element that is known to interfere with the blood vessels, and consequently, the erections. Unhealthy fatty foods include French fries, persevered and canned foods as well as excess red meat.

Aim at lowering your estrogen levels

When it comes to sex, testosterone is extremely good for men, but estrogen is somewhat an enemy. This situation notwithstanding, men still-secret estrogen as men produce testosterone. As such, men should focus on activities that raise their testosterone and lower their estrogen levels. If you engage in regular physical exercises that target weight loss – especially if you are obese, or overweight, you will help harmonize this situation.

The five tips above offer incredibly easy methods of maintaining the health and in turn, the optimal functionality of your male member. Do not wait until that moment when you realize that your erections are not as strong as they were before.

Always remember about the five natural ways to keep your erection humming. Naturally, you don’t want to struggle with erectile dysfunction at any point in your life.

Add-on - Erection Health: 5 Natural Ways To Maintain Your Penis

  • Exercise regularly – regular physical exercises promote a healthy heart. A healthy heart, on the other hand, facilitates proper circulation. With enough blood flowing to the penis at all times, you are less likely to face sexual health conditions such as low sex drive and erectile dysfunction.
  • Eat right – ditch all your favorite junk and starting feeding on healthy foods and well-balanced Familiarize yourself with
  • Avoid stress – too much stress to handle is bad for the health of your penis. If things are getting messy in your life, and you feel like you cannot handle it anymore, seek the intervention of a professional.
  • Avoid tight clothing – tight clothing, including your underwear, is bad for your sexual health. Consider wearing pants that are a size bigger. Your genitalia shouldn?t be exposed to excessive heat because it interferes with the quality of your sperm.
  • Cut on alcohol consumption and ditch cigarettes – the chemicals in the cigarettes interfere with the proper functioning of the blood vessels, and in turn, restricting the sufficient flow of blood to the genitals.

    That’s why you see men suffering from conditions such as erectile dysfunction and decreased libido.

Hope you enjoy reading "Erection Health: 5 Natural Ways To Maintain Your Penis." :)

Here Is The One Tip On Maximizing Penis Enlargement Efforts And Results

Get Enough Sleep

You have already read up on the importance of positivity and good thoughts while you are trying to increase the size of your penis. That means you cannot be stressed out, tensed or anxious at a time when you must be calm and controlled.

And what is the best way of relaxing and soothing your mind? Why sleeping, of course. It is absolutely imperative that you get a good 6-8 hours of sleep every day of your treatment.

When you get a good amount of sleep at night, you will wake up fresh and invigorated in the morning. You will feel full of energy and positivity and can get great results from the penis exercises as well as regular exercises or yoga that you practice in the morning.

There is a reason why there is a connection between sleep and erections. The nightly boners bring blood into the penis which helps to repair and heal it while the body is at rest.

Here Is The One Best Protein for Your Penis

Navy Beans

Also known as white legumes, Navy beans are a popular source of zinc. A cup of navy beans contains 8 milligrams of zinc that is enough to boost your sexual performance by strengthening your penis.

In addition to zinc, navy beans also serve your body with resistant starch which leads to better control on blood sugar. Navy beans burn the fats stored in the body. For optimized and harder erection, navy beans have a few parallels. Throw away all the medicines and drugs if you use for strong erection.

Navy beans contain muscle-building proteins which strengthen your penis. By consuming navy beans on a regular basis you can keep your partner satisfied for as long as you want. This natural food alone is enough to keep your penis erect for a much longer time than you normally manage to do. 3/4th of a cup of navy beans each day is enough to have an impressive time in the bed for years to come.