Cure Impotence – Here’s How To Get Powerful, Rock Hard Erections Naturally

Erectile dysfunction is more common than you can imagine. It is estimated that about 52 percent of men aged between 40 and 70 years deal with erectile dysfunction at any given time – according to a male ageing study conducted in Massachusetts. According to this research study, erectile dysfunction is more prevalent as men age. Nearly 40 percent of men are affected by impotence upon hitting 40 years. This rate grows up to 70 percent when men hit 70 years.

While these figures are debatable, we must appreciate the fact that the prevalence of this sexual dysfunction increases as men age. As such, if all things are held constant, it is almost impossible to avoid erectile dysfunction completely. For some men, impotence is usually a problem that happens occasionally. On the other hand, others have to deal with the problem more frequently – and this is when it becomes a challenge. Thankfully, the occurrence of ED does not spell doom or disaster for the victim. There are various ways through which you can cure impotence. Look at the following tips that will help you bring back those powerful and lasting erections.

Quit smoking

Your doctor must have warned you a million times against cigarette smoking – especially due to the health of your lungs and your health in general. If you are still smoking it is obvious that you never take his warnings seriously. Now that your erections are weakening, you may want to rethink your decision and conviction to stop this harmful habit.

Cigarette smoking interferes with the functioning of the blood vessels that are responsible for allowing smooth flow of blood around the body, and in the genital areas. You already know how important enough blood flow is to your erections. Chances are, cigarette smoking is taking a toll on your circulation, and in turn affecting the strength and duration of your erection. Ask the help of your doctor to quit cigarettes once and for all – before you start to witness penis shrinkage.

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Lose weight; eat a healthy diet and exercise

Obesity is one of the major causes of erectile dysfunction, and many men are not aware of it. The very first thing that excess weight does is steal your sexual energy and desire. If this continues, you begin to realise that you cannot get it up. Obesity comes with other diseases such as hypertension and high cholesterol that interferes with circulation. Engaging in regular exercises will go a long way in helping you shed off the extra weight.

You will find it difficult and almost impossible to lose weight if you are not feeding a healthy and balanced diet. Engage a dietician or nutritionist if need be to make sure that you are eating right. Avoid junk and processed foods and always drink plenty of water per day. Your diet should include sex enhancing food items such as oysters or nuts and seeds, bananas, watermelon, beet and leafy greens such as spinach, garlic and chillies and so on and so forth.

Male enhancement supplements

There are endless brands of male enhancement supplements specifically designed to help men suffering from erectile dysfunction. If you choose the natural route, look for supplements with ingredients such as ginseng, DHEA and L-Arginine among numerous others. However, utmost caution must be practised when shopping for and buying male supplements. Involve your doctor in the decision making and buying processes. He will recommend the best supplement based on the current and past state of your health.

Proper stress management

Do not think too much about your condition – it makes the situation worse than it is. Instead, concentrate on finding practical solutions to your problem. If you are facing relationship problems, why not deal with them head on? Never run away from problems. Learn to face them with courage. Also, don’t let these problems overwhelm you but whenever they do, consider seeking the help of a professional. You will realise these problems are not as big as they appear. There is always a way out.

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