How To Delay Ejaculation Naturally?

HOME / Penis Enlargement / How To Delay Ejaculation Naturally?

Welcome guest. Table of Contents

Have a nice day!

Ejaculation is a natural process which can be delayed through natural and artificial means. Unfortunately, almost everyone discusses artificial means of delaying ejaculation, while natural methods are ignored. But the question is, how can men delay ejaculation naturally?

Besides being a common form of male sexual dysfunction, premature ejaculation is usually very embarrassing. It contributes to anxiety, stress, and depression in men.

It can make them lose their self-esteem and consider themselves less of men. This is especially because a good number of men who suffer PE choose to suffer in silence ? which is not necessary.

Men ought to know that nothing is embarrassing about speaking out their sexual health problems. In any case, it makes the situation worse. Failure to seek help or treatment leads to stress or depression, poor relationships and other associated problems which worsens your premature ejaculation.

A man is said to have premature ejaculation if he is unable to delay orgasm and the subsequent release of the semen.

If you usually orgasm within the first 60 seconds or less of sexual stimulation, masturbation or penetration, you are staring at premature ejaculation. Do not wait until the situation gets out of hand.

Consider keeping your doctor in the loop so he can advise you accordingly to help curb the sexual dysfunction as soon as possible. Such problems are better handled at the onset ? even though progressed forms of PE can also be resolved.

There are several methods for treating premature ejaculation. Among the most practical and efficient approaches to delaying ejaculation is via herbal therapy.

Your GP may recommend the use of an herbal supplement to delay ejaculation. Here are the three most useful herbs (that have been in use since time immemorial) for treating premature ejaculation.

Ashwagandha

Also referred to as Withania Somnifera, this herb is famous for its ability to reduce stress and anxiety. It is also among the most common herbs utilized in the control of PE ? besides improving a man?s sex drive.

Ashwagandha is cherished due to its ability to treat a wide array of male sexual health problems including infertility (as it helps to enhance both sperm quality and count).

Shilajit

It is native to the Himalaya Mountains and is rich in essential minerals. As far as improving the reproductive system is concerned, Shilajit is mostly used in boosting sperm quality as well as in the treatment of premature ejaculation.

If your sexual energy has been on the low (which could have an indirect impact on your ejaculatory control due to the pressure to perform), an herbal supplement containing this unique herb will come in handy.

Mucuna Pruriens

You might already have heard about Kavach Beej ? it is another term for Mucuna Pruriens. This herb is loved for the many benefits it offers to men struggling with sexual health problems.

It is precisely what you need to increase your ejaculatory control, improve sperm count, and most importantly, boost your sexual stamina.

If your sex drive has taken a dip recently, and perhaps contributing to the intrinsic pressure to perform in bed, which would have given birth to your premature ejaculation, Mucuna Pruriens will help.

Pro tip: before consuming any herb, seek the opinion of a naturopath. He or she will advise you on the right dosages. An overdose may be harmful while an underdose may frustrate your efforts of reclaiming your ejaculatory control.

Add-on - How to Delay Ejaculation Naturally?

Feel free to use these effective tips to regain your ejaculatory control:

  • Work on strengthening your pelvic floor muscles. Learn exercises such as Kegels, Glute Bridge, jumping jacks and wall squats.
  • The stop-start technique. This method mostly fails during penetrative sex. Men are advised to practice it during masturbation before progressing to implement it with their partners.
  • The stop-squeeze technique. During masturbation or penetrative sex, wait until you are about to ejaculate, pause sexual activity. Squeeze the penile head until the urge to ejaculate disappears and then resume sex.
  • Use a condom to reduce penis sensitivity
  • Use male enhancement supplements for premature ejaculation
  • Even as you try the above, incorporate premature ejaculation-friendly foods into your diet. Stay clear of alcoholic drinks and junk foods. If you are a smoker, this is the right time to quit.
  • Kick all stress factors out of the window. Stress, anxiety, and depression only make the situation worse.

Hope you enjoy reading "How to Delay Ejaculation Naturally?" :)

Ask Us Questions Related To How to Delay Ejaculation Naturally?

What is the relationship between Stop-Start Strategy and ejaculation?

Stop-Start strategy is one of the proven and most effective ways to curtail premature ejaculation during sexual intercourse, this strategy is just like the name and is used; when a man during sex, stop penetration when he is close to ejaculation, and start penetration again after giving himself some time to relax and prevent the act of ejaculation from happening.

As simple as this strategy sounds, it has been proven to be very effective in preventing premature ejaculation in men, and research is there to show that this simple strategy has a 45-60% success rate amongst men who use it.

An advantage of using the stop-start strategy is that it does not involve any medications of any kind and saves as a first option when trying to stop premature ejaculation among men.

Also, the stop-start strategy can easily be practiced with your partner and by yourself.

Here when you approach ejaculation, stop the stimulation or penetration as the case may be and take a break, then repeat the steps for as long a period until you feel confident in your ability to take charge of your ejaculation and control it.

What is the relationship between masturbation and ejaculation?

Masturbation before sex has proven to be a very effective way to increase one’s time in bed and delay further ejaculation during sex.

The idea behind this strategy is that during the phase of recovery after organism men hardly ejaculate again, and this act increases the man’s ability to have a longer average time to orgasm again, making it possible for the partners to have better and long sexual satisfaction.

Besides, masturbation before sex is a strategy that does not involve any medications of any kind, and is an easy method that does not involve risk of any kind, and can be practiced by anyone.

Tips Related To How to Delay Ejaculation Naturally?

Pelvis workout for better control

Workouts that focus on the pelvis and pelvic floor are especially beneficial for postponing the time you want to ejaculate. By strengthening this area of your body you can over time gain control over your ejaculation so that you can push the urge back a little to enjoy longer sex for a few more minutes. Of course, even if you don’t suffer from premature ejaculation issues you can benefit even more by doing pelvic exercises for men.

The method is simple and pretty same the same as how women perform Kegels exercises. You just tighten the muscles on your pelvic floor for three seconds, then release and relax for three seconds. Do this repeatedly for a few minutes to have stronger muscles.

Yoga for calm and peace

Experts have suggested that a lot of men who suffer from premature ejaculation actually don’t have physical causes that contribute to this dysfunction. Rather, the problem usually roots in the mind and psyche of the men. Premature ejaculation can actually be caused by excess anxiety over their performance. Or even if they have just had a bad day at work and can’t enjoy the sex, they may become unable to control the time of their ejaculation.

For calm and relaxation for both the mind and body, you can try doing yoga. Yoga is just physical exercise where you stretch your body in certain ways. It is helpful for health and can calm your mind as well as boost your confidence. All you need to perform better in bed.

Be in the moment

Instead of stressing over stuff outside of the bedroom, or being anxious about whether or not you can make your woman orgasm, just be in the present moment. If you enjoy intimacy and can relax you will be more aware of the urge to ejaculate and can control it better.