How To Delay Ejaculation Naturally?

Besides being a common form of male sexual dysfunction, premature ejaculation is usually very embarrassing. It contributes to anxiety, stress, and depression in men. It can make them lose their self-esteem and consider themselves less of men. This is especially because a good number of men who suffer PE choose to suffer in silence – which is not necessary.

Men ought to know that nothing is embarrassing about speaking out their sexual health problems. In any case, it makes the situation worse. Failure to seek help or treatment leads to stress or depression, poor relationships and other associated problems which worsens your premature ejaculation.

A man is said to have premature ejaculation if he is unable to delay orgasm and the subsequent release of the semen. If you usually orgasm within the first 60 seconds or less of sexual stimulation, masturbation or penetration, you are staring at premature ejaculation. Do not wait until the situation gets out of hand.

Consider keeping your doctor in the loop so he can advise you accordingly to help curb the sexual dysfunction as soon as possible. Such problems are better handled at the onset – even though progressed forms of PE can also be resolved.

There are several methods of treating premature ejaculation. Among the most practical and efficient approaches to delaying ejaculation is via herbal therapy. Your GP may recommend the use of an herbal supplement to delay ejaculation. Here are the three most useful herbs (that have been in use since time immemorial) for treating premature ejaculation.

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Also referred to as Withania Somnifera, this herb is famous for its ability to reduce stress and anxiety. It is also among the most common herbs utilized in the control of PE – besides improving a man’s sex drive. Ashwagandha is cherished due to its ability to treat a wide array of male sexual health problems including infertility (as it helps to enhance both sperm quality and count).


It is native to the Himalaya Mountains and is rich in essential minerals. As far as improving the reproductive system is concerned, Shilajit is mostly used in boosting sperm quality as well as in the treatment of premature ejaculation. If your sexual energy has been on the low (which could have an indirect impact on your ejaculatory control due to the pressure to perform), an herbal supplement containing this unique herb will come in handy.

Mucuna Pruriens

You might already have heard about Kavach Beej – it is another term for Mucuna Pruriens. This herb is loved for the many benefits it offers to men struggling with sexual health problems. It is precisely what you need to increase your ejaculatory control, improve sperm count, and most importantly, boost your sexual stamina. If your sex drive has taken a dip recently, and perhaps contributing to the intrinsic pressure to perform in bed, which would have given birth to your premature ejaculation, Mucuna Pruriens will help.

Pro tip: before consuming any herb, seek the opinion of a naturopath. He or she will advise you on the right dosages. An overdose may be harmful while an underdose may frustrate your efforts of reclaiming your ejaculatory control.

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