5 Foods To Boost Libido And Sex Drive In Men

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  1. Broccoli - the powerhouse of nutrients

This green veglooks like a tree and to be honest, a lot of kids hate it. But if you are now an adult, you probably need to reconsider your priorities and get used to eating broccoli. This dark green and porous veg contains many health benefits that can protect against many harmful pollutants. As a side effect of that, the male sexual function and organs can also receive those protective benefits.

The reason broccoli can do this is that it is a powerhouse of vitamins, minerals, and last but not least, fibre. It also has some antioxidant properties (a typical characteristic of dark green plants). All of these health benefits are famously linked with better health that subsequently relates to overall sexual health.

You can eat broccoli steamed or fried, but the most important thing is to not cook it for too long so that the nutrients remain in the veg.

  1. Dark chocolate to make you happy and in the mood

Who doesn't already know that dark chocolate is an indulgence food item that also carries many health benefits? One of those health benefits includes the increase of libido in both female and male beings. The reason dark chocolate is considered to be an aphrodisiac is that the consumption of this food item typically (and quite easily) arouses the increase of dopamine and serotonin. Both of these chemicals are often called the 'happy hormone', so when you have a lot of them in your blood, your mood becomes better and it becomes easier to respond to sexual stimulus.

If you decide to consume dark chocolate to help your libido, make sure you choose a variety with the least amount of sugar, which you still can tolerate. Milk chocolates and other chocolate varieties that contain too much processed sugar may instead cause you harm.

  1. Honey for a touch of sweetness

Real, raw honey is a sacred food. Not to mention this thing can’t even rot. Can you imagine how much health benefit an immortal food can provide? Well, a lot, really. Although honey contains mostly water and sugar, it also contains many vitamins, minerals, fibres, and it is surprisingly rich in antioxidants. Many of the vitamins and minerals that are contained in honey can also have an indirect effect on the libido of both women and men.

On the other hand, we have known so far that antioxidants can have a positive effect on sexual functions. This is mostly due to the fact that antioxidants have a direct link to the maintenance of the body’s inner organs. Honey also can be anti-inflammatory, which then directly relates to the maintenance of the blood vessels and arteries. These last two health benefits are especially important if you often eat in a rather ‘unclean’ manner.

  1. Watermelon refreshes you and your libido

If it’s Summer, you know it is watermelon season. The great news is, watermelon has been suggested to contain a ton of minerals that can help people with the increase of libido. The main component of a watermelon that has successfully made this fresh red fruit be called a ‘natural Viagra’ is what is called citrulline. Citrulline is a type of amino acid and when this amino acid runs through your system, it helps dilate or open up blood vessels. What happens when your blood vessels are wide open? Blood runs more freely and can easily reach body parts that are far from the heart, such as the sexual organs.

If you are thinking of taking advantage of watermelons for your libido, consider eating it a few hours before you are about to engage. Better yet, regularly consume it throughout Summer so that you always feel good about your sex drive!

  1. Pine nuts to jolt erectile functions

It seems like there aren't that many people who are familiar with the health benefits of pine nuts. When we talk about healthy nuts, it seems almonds and cashews are the stars most times. But if you are willing to pay more attention to pine nuts, you will be surprised with how well these nuts can assist men in the bedroom.

This is all thanks to the nuts’ high content of zinc. Zinc is very important for men—in fact, even more, important than protein. It is through having zinc in the body that men are able to produce testosterone. Protein can also naturally be produced if your body has enough zinc. Of course, when you have high testosterone you will also have a healthy level of sex drive. With that said, zinc also can help with male fertility and many studies have concluded that this is true.