5 Home Remedies For Premature Ejaculation

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  1. Red ginseng soup

When talking about a remedy for premature ejaculation, you will almost always hear about the red ginseng from Korea. Well, it does work wonders in improving a man's sex life, so…

Raw red ginseng plant can easily be made into a variety of home remedies. But if you want to turn it into a medicine-like substance, it may take some real extra effort. So, what is the best way to eat it? Simply boil it in water to make ginseng tea or even better, ginseng soup.

You can easily find recipes online for delicious and healthy red ginseng soup. The Korean traditional dish called Samgyetang (chicken ginseng soup) is especially popular and easy to make. But if you want to make your soup vegetarian, you can easily skip the chicken and instead use a variety of other vegs and mushrooms. The most important thing is you use the ginseng root in your cooking.

  1. Sugarless green tea

Green tea is well-known for its antioxidative properties. It may be a simple drink, but if you drink this delicacy every day, you will be surprised by how much your health, in general, is improved. In fact, green tea consumption on a daily basis is also highly recommended for men who are suffering from sexual health issues such as premature ejaculation and erectile dysfunction.

The main thing about green tea and its high levels of antioxidants is that this drink becomes very helpful in terms of maintaining cell health as well as cell regeneration. As you probably already know, male sexual health problems are often caused by damage in the penile cells or tissues. With that said, a warm cup of green tea can be a very easy home remedy to prepare to aid you in alleviating symptoms of premature ejaculation. It would be best not to add sugar to your green tea as sugar is famous for being an enemy to male sexual health.

  1. Turmeric golden milk

Have you ever heard about how popular male enhancement pills have begun incorporating turmeric and black pepper as part of their active ingredients? They do that for a very solid reason, though. Turmeric golden milk itself is actually a very popular ayurvedic remedy in India. It is actually quite ancient and many people can tell you how beneficial this drink is for health in general. So, how does the turmeric golden milk benefit men in terms of alleviating symptoms of premature ejaculation?

The greatest health benefit of the turmeric golden milk is its anti-inflammatory properties, and we know that some cases of premature ejaculation are caused by some kind of inflammation or infection in the body. That’s why daily consumption of turmeric golden milk can help with preventing and remedying inflammation which could potentially cause premature ejaculation.

To make turmeric golden milk, simmer plant-based milk with some turmeric powder and a pinch of black pepper.

  1. Pure lemon juice

Vitamin C has been suggested for increasing a man’s sexual performance. It has been suggested that vitamin C generally helps with the maintenance of the sexual organs, so it has become a recommendation for men suffering from premature ejaculation as well. Although studies on how effective vitamin C can actually be on male sexual health are still going on, it is safe to say that daily consumption of it is still going to be beneficial nevertheless.

If you want to keep a steady consumption of fresh vitamin C, it would be wonderful to prepare your own pure lemon juice. If you keep a 500ml bottle full of lemon juice, you can easily have a delicious drink in the morning by diluting 50-60ml of pure lemon juice in a cup of warm water. Do this twice daily after and before bed and you will feel the difference in your vitality immediately.

  1. Nuts and seeds

If you aren’t big on creating complex home remedies that take some minutes off of your life, you can always opt for nuts and seeds to help you with dealing with symptoms of premature ejaculation. The reason nuts and seeds are beneficial for this purpose is because they are a naturally healthy source of zinc. Zinc is super essential for male sexual health because it maintains the important processes of the body in terms of its overall functioning. Plus, eating foods that have high amounts of zinc is necessary for daily living because the body itself does not naturally store zinc, which means it needs to be procured from food on a daily basis.

Zinc has been proven in rat tests to improve the time before ejaculation and increases the strength of penile thrusting. Many male enhancement supplements will also sport the involvement of zinc for this particular purpose, but if you can get from foods, that will be much better.