5 Ways To Overcome Premature Ejaculation

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  1. Drugs therapy

Biology causes some forms of premature ejaculation. These biological factors are varied and affect different people differently.

Abnormal hormonal secretion may result in your penis become sensitive to touch. Hence, these hyperactive hormones may cause seminal release without any stimulation.

Another biological cause of premature ejaculation is overactive brain function. Neurotransmitters result in sexual excitement. But when these neurons run berserk, they result in soon-than-expected seminal release.

Yet inflammation of the prostate or urethra also triggers unintended sperm ejaculation. As such, you may notice signs of premature climax.

There are medications to help you overcome such unwanted situations. They work to reduce the hypersensitivity, thus allowing you to delay ejaculation.  

Dispensation of certain drugs results in harmful side effects such as premature release. These include medications for diabetes, high blood pressure, and Parkinson’s disease.

You may suffer the side effects of these treatments. In such cases, talk to your pharmacist for an alternative medication. 

STIs and infections could also cause your ejaculatory controls to fail. When you treat these symptoms, PE could disappear as a result.   

  1. Food therapy

Eating processed food brings undesirable effects on your digestive system. They alter the way digestive juices work. Besides, they also impact the normal absorption of food into your system.

These changes do not end in your stomach. Their effects reach between the sheets. As such, these meals can cause premature ejaculation. The same is true with oily and spicy foods.

So what do you do? A minor tweak of your diet can correct this problem. Instead of consuming these kinds of meals, replace them with natural and wholesome foods.

Home-cooked foods retain natural nutrients that improve your sex functions. Eat foods that pack zinc, potassium, and vitamins. They work to erase the harmful effects of premature ejaculations.

These include oatmeal, deep-sea fish, cruciferous vegetables, and leafy greens. Fruits like bananas, berries, and cherries also help.

These diets help to dilate the vessel heading to your penis. Besides, they also create a conducive environment for sperm development. 

  1. Psychotherapy

Psychological complications are a leading factor that results in premature ejaculation. When you experience an extreme anxiety or pressure, you may not control your sex function well. 

Emotional and mental turmoil in other areas of your life can find their ways into your bedroom. Distress prevents your sexual system from functioning well. And the most obvious result is a premature climax.

Previous sexual encounter and sexual abuse can also harbor long term sexual inhibition. Likewise, religious and cultural taboos may negatively affect your sexuality. These factors could manifest through premature ejaculation.

Marital tension is also another trigger for premature ejaculation. If you have unresolved expectations, then you may harbor a subconscious hatred. 

It would help if you tackled these resentments. If you don’t find amicable solutions to your problems, they may come into play during lovemaking. As such, these issues could result in premature ejaculations.

You should seek counseling to avoid mental triggers to premature ejaculation. 

  1. Sexual techniques

Sex styles that cause intense sensation could lead to premature ejaculation. Besides, abstaining for long could make you susceptible to hypersensitivity.

With taut nerves and high stimulation, your ejaculatory nerves could fail to withstand sustained thrusting.

So what do you do? You can find ways to calm your frayed sexual nerves. One method is to masturbate to release the vent-up anticipation.

When you self-pleasure yourself an hour before intercourse, you succeed in relaxing your penis. This move helps to delay ejaculation.

Another sexual technique is to delay penetration. When you train your penis to resist the urge to penetrate and plant seeds at once, you also prevent premature ejaculation. 

Instead of heading straight to penetration, you can stimulate other erogenous zones. When you work sensual areas such as the inner thighs and neck, and back, you disperse the sexual tension to these locations.

This approach helps to ease pressure on your penis. Thus you delay ejaculating. 

  1. Penis exercise

Your penile vessel becomes lax when you stop flexing them. This means that you are likely to ejaculate quicker than you envisage.

And this problem becomes worse as you age. So what do you do to contain this occurrence? It would be best if you had some exercise.

Penile training is essential to delay ejaculation. A popular method is the “start-and-stop” technique. Here, you plunge your penis carefully when erect and reduce the tempo when the urge to ejaculate comes.

You may also withdraw from the act for a few seconds until the climax sensation dissipates. Once it’s over, you start on the action again, only to stop when the crescendo builds once more.

If you practice this move, you garner the confidence to delay your climax. 

Another similar approach is hold-and-squeeze. Here, instead of withdrawing, you hold your penis and squeeze the head.

This action prevents sperms from oozing. It also has the same effect as “start-and-stop.”